The Science of Mindfulness and Self-Compassion

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion How to build kind awareness through meditations, physical gestures, and many other tested methods How to cultivate presence, ease, and courage Taught w