Tibetan Energy Yoga

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day. What if there was a way to gain the benefits of these practices in a single, proven method? Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over 10 centuries ago when the yogis of India first brought their secret techniques north to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training, and created a powerful new set of energy exercises found in no other spiritual tradition.On Tibetan Energy Yoga, respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga's most effective exercises to master the two vital currents of the body: our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana (lightning or diamond ) path of Tibetan Buddhism, these practices are meant to benefit user