Walking Meditation

Walk the path to peace with expert guidance in a unique form of meditation“Take my hand.We will walk.We will enjoy our walkwithout thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk is a peace walk.Our walk is a happiness walk.” —Thich Nhat HanhWhat if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city.Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, Walking Meditation illuminates the central tenets of this