You, Me, Us, and Racialized Trauma

Somatic Abolitionism—Healing Racialized Trauma Begins with Your BodyA Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing.In our culture, the white body has become the default standard by which all bodies are measured, both philosophically and structurally. As a result, racialized trauma becomes embodied and gets transmitted to later generations as an unquestioned way of being. Yet there is a solution—and it starts in your body.In You, Me, Us, and Racialized Trauma, expert teacher Resmaa Menakem provides an immersive training in Somatic Abolitionism, sharing insights and practices to help you heal the wounds of racial injustice from the inside out.Through ten audio sessions, including a Q&A recorded with a live audience, Menakem teaches you some of the transformative concepts and practices of Somatic Abolitionism. Here you’ll discover: How to use body-based practices to work with different trauma respon