Balance Flow Vinyasa Yoga Video on DVD - Jennifer Kries

Balance Flow Vinyasa Yoga DVD – Jennifer KriesA Yoga Practice for the Intermediate Level, Inspired by Iyengar and Ashtanga Yoga Discover a transformative yoga experience with Jennifer Kries, an internationally renowned yoga teacher. Designed for intermediate practitioners, this flowing, expertly sequenced program strengthens both mind and body, drawing on principles from Iyengar and Ashtanga yoga. Key Features Integrated Practice: Combines breath, movement, awareness, alignment, strength, and flexibility. Challenging Postures: Engage in techniques and poses that build mental strength and physical stamina. Holistic Benefits: Balance the mind, strengthen the body, and reduce stress for improved daily living. Inspiring Movements: Includes standing poses and backbends to energize and motivate. Duration: 30 minutesFormat: DVD, Region 0 (Plays worldwide) Program Highlights This yoga practice is designed to help you: Develop strength, flexibility, and alignment while calming the mind