Self Care Planner

Self Care Planner This self care planner is designed to help you pause, reflect, and make intentional choices about how you care for yourself. Instead of vague prompts or unrealistic routines, this planner helps you assess where you are right now, identify what is working, and gently adjust what is not. It gives you space to reflect on your energy, habits, boundaries, and priorities so you can create a more balanced daily life. What this planner helps you do Reflect on your current routines and energy levels Identify stress points and areas that need more care Set realistic self care goals that fit your actual life Track habits, moods, and personal check-ins Create a sustainable approach to self care over time What’s included Guided reflection pages Self care planning and check-in sheets Habit and routine tracking pages Space for notes, insights, and adjustments How it fits with your other planners This Self Care Planner pairs naturally with the Quarterly Planner, helping you balan