The Overwhelmed Brain Reset

When your mind feels loud, scattered, or stuck in a loop — this is for you. The Overwhelmed Brain Reset is a simple, paste-and-go tool designed to help you think clearly again when everything feels like too much. This is not a course.It’s not advice.It’s not about fixing your life. It’s a structured prompt you paste into ChatGPT to help you: unload what’s crowding your mind separate what actually matters from what just feels heavy turn mental chaos into a short, manageable focus list The goal is clarity, not motivation. How it works Open ChatGPT (app or desktop) Start a new chat Copy and paste the included prompt Answer a few simple questions Read, pause, and breathe That’s it. You don’t need to “do” anything else. When to use it When everything feels urgent at once When your brain won’t shut off When you don’t know where to start When you’re overwhelmed and tired of advice You can use this prompt any time, as often as you want. What you’ll receive A