Strong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

Imagine living:• Full of energy all day long without the ‘afternoon slump’ and draining fatigue.• With a peaceful, clear mind instead of with scattered/anxious thoughts.• Carrying yourself with a deep sense of confidence - no matter what challenges come your way.It's possible. In fact, it's more than possible - it's what you were made for.Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong, Sane, and Sassyas a transformative health guide that will help you unlock your body's incredible power and potential.Using the acrostic 'STRENGTH', these eight powerful, yet simple, lifestyle habits transform you where change takes place - in the inner parts of your mind, body, and spirit:Supportive Listening: Sense Your Body’s SignalsTrain Your Thought PatternsRest, Restore and RejuvenateExercise and MoveNutrif