Encyclopedia of Exercise Anatomy

The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features:   Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and