Tendu Toning® # 1 "where ballet meets fitness" DVD Combo Kit

Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results.  Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly.  This creates long, lean muscles like a ballerinas body.  Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you!! The Tendu Toning® Combo kits comes with: *The official dvd *the small pink ball *the 6ft pink resistance band *2 gliding disks