Breathing for Warriors

The secrets and science of breathwork, delivered in a no-nonsense way-- including cutting-edge advice from elite athletes and coaches. Breathing for Warriors dives into the science of recovery, resilience, and biomechanics to create a mindblowingly practical guide to mastering the most elusive aspect of performance.Ever wonder how you should be breathing at the gym? Have you ever played a sport, lifted, or run and wondered: Am I doing this right? Is my breathing helping--or hurting--my performance?If you fail to train your breathing muscles, you leave a vast well of your physical and emotional potential untapped. Breathing for Warriors teaches you how to harness the power of your breath for strength, endurance and precision sports, as well as everything from pregame jitters to recovery, public speaking, healing from trauma, and avoiding injury.Whether you are a corporate athlete or an actual ninja, Vranich and Sabin distill the science of breathwork and provide the ultimate step-by-ste