RUN

EXPLODE RUNCombine cardio exercises with resistance training in this 45-minute indoor running workout. You’ll use an incline trainer to walk forwards, backwards, jog, hop and, finally, run. We’ll also use a foam roller to show you specific stretches to prepare your body for running. Burn plenty of calories while working every part of your body. TARGET RUNDesign your own workout on the incline trainer in this 30 to 45 minute workout. Whether you want to walk, run or jump, you’ll need to make sure your heart rate matches the Training Profile on screen. We’ll also use a foam roller to show you specific stretches to prepare your body for running. FUN RUNTake 30 minutes to have a little fun on the incline trainer. We’ll show you how to use a foam roller to perform stretches specifically for running. You’ll walk on an incline, walk backwards, jog, side shuffle, run and even hop as you burn plenty of calories. X-BLAST RUNGet stronger in this 30-minute with an incline trainer. You’ll combine d