The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

#1 NEW YORK TIMES BESTSELLER • In The 4-Hour Body, Tim Ferriss, the game-changing author of The 4-Hour Workweek, reveals how to unlock your peak physical potential with minimal effort. Described by Kevin Kelly of Wired as “a practical crash course in how to reinvent yourself,” this book explores the possibility of reaching your genetic potential in just six months. Could you sleep only two hours a day and still outperform those who get eight? Can you lose more fat than a marathoner while indulging in your favorite foods? According to Ferriss, the answer is yes—and much more. The 4-Hour Body is the culmination of over a decade of relentless research and experimentation, combining insights from hundreds of elite athletes, numerous MDs, and countless hours of Ferriss’s personal trials. From Olympic training centers to unconventional labs, from Silicon Valley to South Africa, Ferriss obsessively pursued one question: What are the smallest changes that yield the most significant resul