Adult Sports Performance - 21+ & Senior Fitness - Ages 55+

Adult Sports Performance - Ages 21+ Our Adult program is aimed at providing structured, functional fitness classes to improve strength, agility, endurance, and injury prevention for adults 21+ who engage in sports, recreational activities or is looking for overall general health benefits. Classes will be 2 times per week for 6 weeks and 60 minutes in duration. Price - $120 for 12 sessions or $15 drop in fee. Location: Upper Nazareth Fitness Court, Leibert Park Senior Fitness - Ages 55+ Our Senior Fitness program is aimed at providing safe, low-impact exercise options for senior adults, with a focus on improving mobility, balance, and strength for everyday functional fitness. Classes will be 2 times per week for 6 weeks and 45 minutes in duration. Price - $100 for 12 sessions or $15 drop in fee. Location: Upper Nazareth Fitness Court, Leibert Park Waiver link https://www.slhn.org/about/media-inquiries/patient-consent