
RUNstrong Program
RUNStrong is a structured, year-round strength program for runners aimed at improving running performance, reducing injury risk, and building stronger, more agile runners. Appropriate for any level and training program (from 5k-marathon). Dates/times: October 6 (start date)- Continuing Year-Round Mondays + Wednesdays (5:15-6:15pm) Location: St. Luke’s SportsPlex – 4636 Crackersport Rd, Allentown PA, 18104 Age range or other demographic details: 18+ Cost: RUNStrong (Small-Group Personal Training) 2 workouts per week ($120 per month, $600 for 6 months) 1 workout per week ($65 per month/ $350 for 6 months) RUNStrong+ (Private/ Semi-Private Training -1-4 athletes per class - 2 workouts per week) 3 months ($180 per month) 6 months ($160 per month) 12 months ($140 per month) "Please select a program, small group or private training, and choose a weekly or monthly schedule. One of our trainers will contact you to finalize your dates and times" If you have questions, pleas