Increase Back Flexibility for Dance, Cheer & Acro
$139.00
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Flexibility for Splits, Backbends, Walkovers & Cheer Jumps. With Cheerleader in Training Estella. Lesson series *Easy to follow step by step guide to:*Clear back tightness to immediately improve back flexibility*Open hips*Fix critical alignment issue for injury prevention & recovery*Release tight back & calves for hamstring flexibility & full extensions*Splits & over-splits training*Solutions to improve backbend, walkovers & layout*Jump higher with full range of motion
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