Building The Base - Strength Training for Bases - The E-Book

Building the Base is the culmination of over 3 months of work, and over a decade of experience coaching and practicing Hand to Hand and contains everything you need to know, and do to become a better, stronger base. It is the ultimate guide to strength training for bases practicing Hand to Hand or Partner Acrobatics. Over 60 pages long and is full of crucial advice and information to help you get stronger.  More than 70 partner & solo exercises, complete with videos, to show you exactly what you should be doing.  Contains enough workouts to last you for over a year ensuring you're always able to keep progressing. Contains fun challenges to let you check your progress over time.  Will constantly be updated with new workouts and challenges. Upon purchase you will receive an email containing your files. The files will be compressed in a .zip and you will need to unzip the folder for access.  If you use PayPal to checkout, there may be a slight delay before you receive your email. If