Bracing for Basing

This weeks tutorial is for all my bases out there. I’m gonna explain what we think is the most important thing a base can do to help their acrobatics in both the short and the long term.  That’s right, it’s bracing.  In this weeks tutorial I’m going to tell you a magical story all about bracing. What it is, why we do it and how we do it.  When done correctly bracing will have a hugely positive impact on your acrobatics. It will make everything more stable, reduce your risk of injury and allow you to be a better acrobat. It is absolutely the best ‘bang-for-your-buck’ you can get as a base.    This video is 20 minutes long, and contains everything you need to know to understand how bracing applies to acrobatics and how to utilise it in your practice.