Follow Along Shoulder Mobility Class

Having a full range of motion through your shoulders is crucial for both bases and flyers. This is a follow-along virtual class lead lead by Nathan Redwood. You will be taken through some of my favourite exercises that we’ve picked up across our careers to help improve your shoulder range of motion, and hopefully make them feel better too!  If you struggle with stiff shoulders, or can’t quite get that perfect handstand line, then this is for you! It’s a 30 minute class with 6 exercises chosen to not only improve your range of motion but also advice on how to lock your new-found range of motion in forever!