Workout Fitness Journal Nutrition Planners: Clip-In Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)

120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines INCLUDES: Body Measurement Tracker and Clip in Bookmark FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout RATE YOUR WORKOUT: Keep notes about your goals and progress SMART GOALS: Learn how to set SMART goals with step by step instructions Product Description Journals to help you record daily progress and reach your fitness or nutrition goals. Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. Comes with a clip-in bookmark to hold your place. Reach your goals as you record your daily progress and notes. Choose from 2 styles: Fitness Journal or Nutrition Journal (journals sold separately). FITNESS JOURNAL - With a focus on strength and cardio training, the fitness journal has: 120 Daily Fitness Tracking Pages Body Measurement Tracker Clip-in Bo