MINDFULNESS MENTAL CHANGE THROUGH BRAIN TRAINING

Mindfulness is a powerful product of combining brain research and psychology insights and meditation practice. Mindfulness cultivation creates mental stability, which helps to get out of stress and erosion and deal with the difficulties and challenges of life. This practice results in a real change in the lives of many, and hundreds of studies published in the last two decades have proven its effectiveness. No wonder, then, that in recent years mindfulness has been practiced for unprecedented popularity in the world and in Israel. At the heart of this book eight practical chapters with simple mindfulness guidance, other chapters deal with the psychological and brain theory that underpins practice. The book deals, among other things, with emotional automatic, working with thoughts, "do" versus "being", and practical exercises such as awareness of walking, breathing space and open awareness. This is a classic book, a must for anyone interested in mindfulness. A wonderful book that clearl