Very Berry

Berries, Berries, Berries……. Nutrient-packed berries is great if you’re looking to lose weight. It’s low in calories but provides a whopping 3.6 grams of fiber per cup, fulfilling up to 14 percent of your daily fiber needs with just one serving. Here are a few of the benefits of berries 1.High in Antioxidants 2.Help Fight Cancer 3.Amp Up Weight Loss 4.Boost Brain Health 5.Alleviate Inflammation 6.Support Digestion 7.Promote Heart Health I’ve paired this drink with raspberries and blackberries (along with Fuji apples, oranges, ginger and a splash of lemons), the health benefits include better digestive health, strengthened immune defense,  & a healthy functioning of the heart. Blackberries provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting.