Lunch & Learn

Takes place during lunch time and free for groups of 10 or more 15 minutes and up, discussing any of the following topics: Food & PerformanceMonthly Habits CalendarMeal Consistency Better Energy & Stamina Be a Sugar Detective     Emotions & PerformanceDealing with Pressure The Stress Sweet Spot Stop Choking Under Pressure Daily Habits & PerformanceIdentity-Based Goals     Behavior-Based Goals The Habit Loop - Cue, Craving, Response, Reward Social Life & PerformanceSocial Media Usage Setting Boundaries around Partying & Staying Up Late     Recovery & PerformanceSleep Health Effects of Chronic Sleep Deficit Dealing with Roommates, Friends, & Neighbors Sleep Hygiene - Tips and Strategies $1 payment holds your spot in my schedule. Because this is a custom service, there is an additional charge for this service. Please click "Contact" tab above for a conversation and quote.