Dairy Delicious: High-Calcium Cookbook and Kitchen Companion for the Lactose Intolerant By Ellaraine Lockie

Having a mother, daughter and several aunts and uncles who are lactose intolerant in varying degrees, have provide the author, Ellaraine Lockie, with the impetus to write this book. It's a project that has spanned the last several decades.  This book is meant to provide guidelines that help you determine your individual thresholds for lactose and to supply increase calcium in your diet. It's for those of you who don't want to rely on commercial lactase tablets or the slightly off-taste milk that has been pretreated with lactase. It's also meant to show you how delicious and "normal" tasting food can be for the lactose intolerant.