A Beginner's Guide to Chakras

"With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres--including chakra-specific yoga poses, crystals, food and herbs, and visualizations--for an eye-opening journey towards greater love and expansion"--Publisher marketing. A beginner's guide to bringing better energy into your life.   Working with the chakras and understanding their energy will add a new depth to your health and well-being.   With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres - including chakra-specific yoga poses, crystals, food and herbs, and visualizations - for an eye-opening journey towards greater love and expansi