Omega 3 Fish Oil

Omega 3 Fish Oil is a popular supplement that provides essential omega-3 fatty acids, which are often lacking in our diet. Extracted from fatty fish like salmon and sardines, these omega-3s (EPA and DHA) support various bodily functions, including heart health, brain function, and reducing inflammation. They also promote healthy cell membranes and improve mood. For those who don’t consume enough fatty fish, supplementing with a high-quality fish oil can help bridge the gap. Look for options rich in EPA and DHA, sourced from wild-caught fish, to maximize the benefits.