The Daily 30 Bodyweight Strength Training Program

A Quick Daily Bodyweight Workout for Everyone! The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout! This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day! This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect. The Daily 30 has helped thousands of men, women, children, and teens just like you: Get Stronger Recover Faster Improve Mobility Increase Muscular Fitness Decrease Muscle and Joint Pain—Naturally and so much more! The Daily 30 helps you create the st