Strength Training Workout Warm-Up Guide

Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less! How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts. Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts. Warm-Up Routines For: Powerlifting Bodybuilding Olympic Weightlifting Weight Training and more! Get yours today and feel the difference, guaranteed! Get the Full Series & SAVE 15% >> Book Details Paperback Book Details Title: How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! Length: 62 pagesAuthor: Ryan J. MathiasPublished by: Mathias Method on January 8, 2018Language: EnglishISBN-10: 1980794766ISBN-13: 978-