Gentle Pilates- Period Pain Relief Series

Why Pilates For Period Pain? Research and experience shows that low impact exercise like Pilates has a profoundly positive impact on overall health and wellbeing, as well as period pain. This is because one of your main focuses is on the BREATH.  Pilates is effective for  ✅ Relief of period cramps & PMS Reduction ✅ Weight loss & reducing BMI ✅ Improves mental health, breathing & relaxation ✅ Perfect for toning the waist & hip areas   This Series Consists Of 3 Different Videos Which Have Been Crafted By A Top Pilates Instructor 'Susan Clavijo' with many years of experience. It's carefully designed to be gentle as we all know how painful period cramps and PMS can be. What's Included: Link To The Video Training Series (Sent Via Email A Few Minutes After Ordering) *Please note that the purchase of these instructional videos is non-refundable as you will have instant access to the videos.*