30 Days To Strong Loaded Carry Program by Louka Kurcer
Approach Lifting In A Whole New Way With Louka Kurcer’s Ebook Program On How To Use Carrying Workouts For An Incredible Workout For Your Grips, Abs, And Lungs - Including A 5-Week Program To Level Up Your Fitness Get functional strength with this program that helps you develop grips, abs, endurance, coordination, and more using variations of carrying movements Master the motions of the Farmer’s Carry & 6-Point Carry using the full breakdown by Louka Kurcer in his ebook, complete with mobility drills you can use to improve your range of motion Louka Kurcer is the owner and head trainer of Hardstyle Kettlebell Pro, who carries years of experience teaching his method across Canada Over five weeks, this program gives you direct guidance on what to do and how to ramp up the intensity the right way so you can see serious improvement over time This ebook gives you a complete program and breakdown of the motions and mechanics that you can do with a kettlebell, either at home or at the gym