Rise To Strength: A Progressive Program For Beginners by Tasha Wolf Whelan & Dan Stephenson

Embark On A 9-Week Journey Of Progressive Strength Training with Strength and Conditioning Experts Tasha Wolf Whelan & Dan Stephenson! Hone your skill acquisition, master foundational movement patterns, gain immense strength, improve your cardiovascular system, and boost your confidence in the weight room. Tasha & Dan leave no stone unturned with their must-have Ebook covering everything from warm ups, a complete step-by-step workout routines, exercise variations, and More! Begin on the journey of developing your strength and transforming your body with carefully crafted workout routines that anyone can learn and utilize t Prepare to celebrate your accomplishments and revel in the newfound strength you have developed through dedication and perseverance! Build strength like never before with expert guidance form Tasha Wolf Whelan & Dan Stephenson and their comprehensive blueprint on progressive strength training!                                                                                                                                                                                                                                    So, What Exactly Do You Get? Details of the Program: Warm-ups Phase 1 Introduction: Phase 1 Workouts: Phase 2 Introduction: Phase 2 Workouts: Phase 3 Outline: Phase 3 Workouts: Week 9 Introduction: Assessments Week 9 Workouts Men's Strength Standards: Levels 1 Through 7 Women's Strength Standards: Levels 1 Through 7 Conditioning Workouts: Program Wrap-up: IDEAL STRENGTHS STANDARDS $47