Six Weeks To Functional Muscles by Fil Wojt

Build Functional Muscle in 6 Weeks and Experience a Revolutionary Workout Program That Will That Will Change The Way You Approach Your Fitness Goals, Featuring Fil Wojt Fillip “Fil” Wojtynski is a Certified Personal Trainer and level 2 CrossFit Trainer whos online training programs have helped thousands reach their fitness goals Use this 6-week program to get into phenomenal shape while learning new and innovative ways to work out Build strength, increase mobility, lose weight, and systematically attack every inch of your body with this fitness blueprint from one of the most sought after trainers in the game Learn dozens of new exercises that will help you freshen up your fitness routine and get you excited about training again This unique training resource is absolutely packed with game changing exercises and programming guidance that will give you the tools you need to raise the ceiling on your fitness goals Choose from an entire library of exercises to supplement in your own routine or follow right along to Fil’s customized program, complete with sets, reps, warm-ups, and step by step instructions Use the included ebook to follow along with Fil’s specifically designed programming for optimal results                                                                                                                                                                                                                                Check Out The Trailer! So, What Exactly Do You Get? ALTERNATING KB PUSHUP AROUND THE BODY BENT OVER ROW BENT OVER ROW ALTERNATING BEN PRESS COILED SLINGSHOT COILED SWINGS COILED SWINGS ALTERNATING CORDIAL DXKB CLEAN OUTWARD DEADLIFT DEADLIFT PUSHUP DEFICIT PUSH UP DIAMOND PUSH UP DXKB ALTERNATING PRESS 1-1 DXKB ALTERNATING PRESS 1-2 DXKB ALTERNATING Z PRESS DXKB CLEAN DXKB CLEAN AND PRESS DXKB CLEAN AND PUSH PRESS DXKB CLEAN LUNGE DXKB CLEAN SQUAT DXKB CLEAN SQUAT THRUSTER DXKB DEADLIFT DXKB FRONT RACK LUNGES DXKB FRONT SQUAT DXKB HALF SNATCH DXKB JERK DXKB LONG CYCLE DXKB OVERHEAD LUNGES DXKB PRESS DXKB PUSH PRESS DXKB SNATCH DXKB SNATCH TO SQUAT DXKB STAGGERED DEADLIFT DXKB SUITCASE DEADLIFT DXKB SUITCASE SQUAT DXKB SWING DXKB THRUSTER DXKB Z PRESS FIGURE 8 CLEAN FIGURE 8 PASS FIGURE 8 REVERSE CLEAN FRONT RACK LUNGES FRONT RACK SUITCASE SQUAT GOBLET LUNGES GOBLET SQUAT GOBLET THRUSTER GOBLET Z PRESS GORILLA CLEAN 1-1 GORILLA CLEAN 1-2 GORILLA SNATCH 1-1 GORILLA SNATCH 1-2 HALF SNATCH HALO HANDS ON KB PUSH UP HIGH PULLS INVERTED KB PUSHUP KB JUMPING PUSHUP LATERAL REACHING LUNGE LATERAL SQUATS OVERHEAD HOLD ALTERNATING PRESS PUSH UP PUSHUP AND RENEGADE ROW RENEGADE ROW SINGLE ARM ALTERNATING SUITCASE SWING SINGLE ARM ALTERNATING SWING SINGLE ARM CLEAN SINGLE ARM CLEAN AND PRESS SINGLE ARM CLEAN AND PUSH PRESS SINGLE ARM CLEAN LUNGE SINGLE ARM CLEAN SQUAT SINGLE ARM DEADLIFT SINGLE ARM DIAGONAL SWING SINGLE ARM DIAGONAL ALTERNATING SWING SINGLE ARM FRONT SQUAT SINGLE ARM JERK SINGLE ARM LONG CYCLE SINGLE ARM OVERHEAD LUNGES SINGLE ARM PRESS SINGLE ARM PUSH OFF SINGLE ARM PUSH PRESS SINGLE ARM SUITCASE SQUAT SINGLE ARM SUITCASE SWING SINGLE ARM SWING SINGLE ARM Z PRESS SINGLE LEG CLA DEADLIFT SINGLE LEG DEADLIFT SINGLE LEG DXKB DEADLIFT SINGLE LEG ILA DEADLIFT SLINGSHOT SLINGSHOT LUNGE SLINGSHOT REVERSE SLINGSHOT SQUAT SNATCH SNATCH WINDMILL SPLIT SNATCH STAGGERED CLA DEADLIFT STAGGERED DEADLIFT STAGGERED ILA DEADLIFT SUITCASE DEADLIFT SWING SWING GOBLET SQUAT TACTICAL CLEAN TACTICAL SNATCH WINDMILL $77