The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success. Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!   Check Out The Trailer! What Will You Learn? Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling. Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises. Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling. Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ. So, What Exactly Do You Get? PART 1 INTRODUCTION WRIST STRETCHING MEIA LUA DE COMPASSO STRETCHING ALTERNATING MEIA LUA DE COMPASSO STRETCHING MEIA LUA DE COMPASSO INSIDE TO OUTSIDE MEIA LUA DE COMPASSO OUTSIDE TO INSIDE ISOMETRIC MEIA LUA DE COMPASSO ESQUIVA DESCIDA BASICA LANDSCAPE DESCIDA BASICA PE PE DESCIDA BASICA COCORINHA CADEIRA CADEIRA/BALANÇO CADEIRA/BALANÇO IN THE MIDDLE DESCIDA BASICA/CADEIRA/BALANÇ DESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONAL BELT STRETCHING PART 2 INTRODUCTION MOBILITY WARM UP GINGA LATERAL GINGA AU DE ANGOLA AU DE BENGUELA AU DE REGIONAL CADEIRA DE FRENTE COCORINHA JUMPING ESQUIVA DE FRENTE DESCIDA BASICA DESCIDA BASICA/ESQUIVA DIAGONAL DESCIDA BASICA/ESQUIVA LATERAL QUEDA NEGATIVA DE ANGOLA BOTE QUEDA NEGATIVA DA REGIONAL MEIA LUA DE FRENTE QUEIXADA BENÇAO LET'S PUT ALL TOGETHER $77