The Fundamentals of Power Lifting E-Book by Louie Simmons

Louie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years! Louie's E-BOOK will take your strength to the next level! This 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results Louie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach Louie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster The conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons Understand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym Even beginners can follow these simple instructions to start getting big improvements in their real strength Increase yo