The Science Of Combat Conditioning E-Book by Brendan Weafer

Create a Highly Functional and Effective Conditioning Program with TUF Season 15 Veteran, and BJJ Black Belt Brendan Weafer!  Brendan Weafer is a retired MMA fighter (7-3), TUF Season 15 Veteran, BJJ Black Belt, and he’s been a fixture at the prestigious Marcelo Garcia Academy in NYC for a decade . Set yourself up for success with Weafer's comprehensive E-BOOK! Build functional strength with exercises that combat athletes use to out-work the competition! Master specific combat based exercises and movements that will help you unlock a new frontier of fitness. Focus your efforts on Weafer’s 3 main principles, HOLDING, ROTATING, and EXPLODING, to increase your overall performance!