Unleash by Kennet Ekelund Waale

Benefit From Unprecedented Fitness Results With Coach Kennet Ekelund Waale and His Complete Blueprint For Efficient, Fun, and Joint Friendly Strength Training! Learn how to get stronger in a fun and time efficient way without aches and pains, so that you can compliment your grappling and help take your training to the next level! Explore 6 months of Done-4-You Training using the 3R framework (Reset, Readiness and Rumble) used by world-class and hobbyist BJJ Athletes! Discover more than 16 mini workouts you can do to further customise your needs such as agility, cardio, or injury mitigation! Improve your coordination, change of direction and overall maneuverability by following the specific warmups for each phase of training! This one-of-a-kind instructional is jam packed with more than 65 in-depth videos for you to learn how to perfectly execute all the exercises in the program, so you can reap all the benefits of strength training. Learn to train based on your current level of weight