Women's Group Strength Training

Women’s Group Strength Training (M/W/F @ 6pm) Train in a small, supportive environment with like-minded women. These sessions are designed to help you get stronger, build confidence, and stay consistent—without the pressure of a packed gym.   Each session includes: • Strength-based training with expert coaching • Mobility, conditioning, and core work • Coaching feedback and form correction • Progress tracking + optional habit support   Choose your plan: • 1x/week – $120/mo ($30/session) Join us once per week on the day of your choice (Monday, Wednesday, or Friday)  • 2x/week – $200/mo ($25/session) Stay consistent and make faster progress with two weekly sessions  • 3x/week – $240/mo ($22.50/session) Full access to all three weekly sessions for the best results and rhythm   Spots are limited to 5–6 per session. Priority goes to full-access members.