Valerian - Promotes Sleep - Caffeine Free

Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Most studies show that taking valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes. Valerian also seems to improve sleep quality.  Research shows that taking valerian root daily for 8 weeks can reduce the severity and frequency of hot flashes in postmenopausal women. Naturally Caffeine-Free Ingredients: valerian Yep -we know it smells funky. Add it to your favorite tea and it shouldn't affect the taste - just your sleep!  Find this tea in our Good Night Tea bundle