The First Forty Days by Heng Ou, Hardcover

The First Forty DaysA timeless guide for postpartum nourishment and restoration The First Forty Days has become a beloved companion for new mothers, offering steadiness and comfort during the tender weeks after welcoming a baby. This bestselling book revives the long-held tradition of caring for the mother so she can recover, rebuild her strength, and form a deep bond with her child. Inside you will find sixty thoughtfully created recipes for healing soups, warm meals, nourishing snacks, and supportive teas. Each recipe is designed to nourish the body, soothe the spirit, and support healthy lactation. Alongside the recipes, the book offers heartfelt guidance on creating a supportive home, preparing for postpartum needs, tending to relationships, and honoring the profound rite of birth. Inspired by Heng Ou’s own experience with zuo yuezi, the traditional forty-day period of rest and healing, this book is co-written with Amely Greeven and Marisa Belger. Its pages are filled with beautifu