The Gaslighting Worksheet and Tracker Workbook Download

The Gaslighting Worksheet and Tracker Workbook is a powerful tool designed to empower individuals who have experienced emotional abuse through gaslighting. Through insightful exercises, reflective prompts, and meticulous tracking, this workbook guides the user on a transformative journey towards understanding, healing, and regaining control of their own mind and emotions. Empower Yourself with the Gaslighting Worksheet and Tracker WorkbookGaslighting is more than just a confusing term; it's a damaging form of emotional abuse that can be detrimental to one's sense of reality, memory, perception, and sanity. It is insidious in nature and often occurs gradually, eroding the victim's confidence and emotional stability. What Is Gaslighting? Gaslighting is when the abuser deliberately attempts to manipulate the victim by making them question their own memories and thoughts. It can happen in any relationship, but it's particularly common in romantic ones. Small, deceitful comments like "I did