You Can't Stop the Waves T-Shirt

Our emotions can feel like the waves of an ocean - hugely powerful forces that come and knock us down or carry us up to the sky. They rise and fall every day, every hour, and sometimes, every minute. As Jon Kabat-Zinn said: “You can’t stop the waves, but you can learn to surf.” As a human, it is our job to learn how to surf the waves of our emotions, so we can stay afloat and enjoy life. Once we manage our thoughts and feel our feelings, we are able to ride the waves with ease. Riding the waves of emotions is a popular mindfulness technique used all over the world. It is known to treat depression, anxiety and is often used in Dialectical Behavior Therapy (DBT). The Ocean of Emotions Surf Club T-Shirt is based on this model of emotions. It is perfect to remind you, or anyone that reads the shirt to not sink in our feelings or thoughts, but to learn to manage and overcome them. Featuring both a front and back design: Front: Ocean of Emotions Surf Club Back: You Can't Stop the Waves