The Longevity Diet, Hardcover Book by Dr. Longo - Stem Cell Activation & Regeneration

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Hardcover – Illustrated The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. We are what we eat, right? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. This books uses 25 years of research on aging, nutrition and disease to explain a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Lo