Massive Cluster FCK Workout PDF

Please note: This is not a workout approach for beginners. It is intense, brutal, requires knowledge of good form, and that the lifter has a solid degree of work capacity. Massive Cluster FCK is a brutally-effective muscle building system based on cluster sets. Workouts included in this PDF are: Massive Cluster FCK Upper/Posterior Massive Cluster FCK LUBE Massive Cluster Pro Split “F” or “F-7” sets, which are an isolation-style cluster grouping that will lead off each training day, as an intense form of pre-fatigue, and as a more moderate method of easing the body into the brutality that’s about to take place. “C” or “Massive Cluster” sets, which are cluster sets featuring a big compound movement of choice. Consider this the BIG HITTER on today’s training menu. “K” or “KO” sets, which are knock out sets. Knock out sets are 50 to 100-rep finishers performed rest-pause style. Consider them to be the weight lifting equivalent of running a marathon. Move forward towards the goal, resting