Massive Iron 6-Week Bench Press Builder

BUILD A BIGGER BENCH  Bench press obsessed. That pretty much sums up every male on the planet, and perhaps a few ladies as well. Over the years I’ve put together more than a few longer cycles. 12 weeks. 16 weeks. Even 26 weeks, I believe. With this bench press builder, I wanted to put together something that would really push you hard for four weeks - perhaps nearly overreaching - and then back off a bit for two weeks.  What is overreaching? The dictionary definition is “reaching too far.” The lifting definition is basically pushing yourself close to overtraining for a short period of time, the resting to allow fatigue to rescind, and allow performance to shine.  You will be training four days a week. Make sure to strap on the feedbag while running this program. I do not advocate attempting this program at maintenance calories, or while in a cut.  Depending on how you feel, and the recovery demands, consume an extra 250 to 400 calories per day. If you’re on the skinnier side of things,