Massive Iron A/B Split - Posterior and Upper

I’ve been getting a lot of inquiries lately about my approach to programming A/B splits. For starters, I prefer the following A/B approach: Upper workouts - Chest, Shoulders, and arms Posterior-focused workouts -  Back and legs Add in calves and abs as you feeling necessary and required. This can be performed four days a week or as a flexible schedule. When using a flexible schedule simply rotate between workouts, inserting rest days as needed. I STRONGLY recommend taking a rest day BEFORE your Posterior B workout. Allow your biceps to recovery a bit before attempting deadlifts. A quality 4-day schedule would look something like thing: Monday - Upper A Tuesday - Posterior A Wednesday - OFF Thursday - Upper B Friday Posterior B Saturday - OFF Sunday - OFF