Massive Mass - Muscle Building Workout Course

 I’m pretty darn excited about this workout system. It’s my BIGGEST training protocol since the incredibly successful and popular Power, Muscle, Burn/Block. Massive MASS (Muscle and Strength System) is primarily a hypertrophy/muscle building training approach that focuses on a tight and controlled progressive overload approach. Nothing is wasted with MASS; every set counts and then some. Many of you are familiar with the Rep Goal System, which was featured in my original book Massive Iron. Massive Mass bridges the gap between the Rep Goal System and many of my powerbuilding workouts, while mixing in a slight form of intensity periodization, to provide you with one of my best muscle building protocols yet. The following workout splits are included in this PDF: 4 day body part split - Commercial gym 4 day body part split - Home gym 4 day MICRO body part split - Commercial gym 4 day MICRO body part split - Home gym 4 day upper/posterior split - Commercial gym 4 day upper/posterior sp