Plus One - A Massive Iron E-BOOK

This book is going to change the way you look at lifting. It's like Massive Iron on steroids. In the muscle and strength-building realm, there is an acute fascination with optimization. Yet, despite this obsession, no one ever talks about mathematical specifics. PLUS ONE does. PLUS ONE is a book that not only gives you optimization but also a specific, definable roadmap on how to reach your goa,s   I’ve written hundreds of workout programs over the years and somewhere over 500 articles on lifting alone. Add to that the thousands of YouTube videos I’ve created on my Massive Iron channel, and the 100,000 plus forum posts I’ve made in the last two decades, and I’ve pretty much placed my entire lifting philosophy out there for folks to digest. After a long journey like this I pretty much thought I was done; that I’ve said everything that needed to be said. Until… Until you want up at 3 a.m. one night with an idea; an idea that excites you. An idea that you feel is a game-changer. An idea t