Power Muscle Block Workout Course

Power Muscle Block workout course by Steve Shaw One of the most popular muscle building and powerbuilding workout system in the fitness industry. You will challenge your body and experience quality results by working the body with heavy and intense power sets, volume muscle sets, and pump-inducing block sets.  Power - A compound exercise that is performed for 4-6 reps per set. Muscle - A compound of machine exercise that is performed for 8-12 reps per set. Block - A rest-pause block set finisher that uses either an isolation or bodyweight exercise. NOTE: This is a course and not a full book. It contains sample workouts and is 5,027 words in length.