Super Living Challenge Book

This 10-week challenge book helps you to transition into a sustainable, healthy lifestyle. Look better, feel better, learn what it takes to completely turn your life around. This book will help you monitor your: Activity Sleep Food choices Calories Water intake Protein intake Resistance training Gym progress Each day you earn a score based on how you did. At the end of a week, you can also earn bonus points for having an amazing week. Whether you are looking to lose weight or build muscle, this coil-bound book will help you to quantity how each week is going and show you areas where you need to improve.