Indistractable: How to Control Your Attention and Choose Your Life

Indistractable: How to Control Your Attention and Choose Your LifeReview “The author offers some helpful behavioral and time-management strategies to help us re-engage with real life . . . Eyal takes a Marie Kondo-style approach to eliminating digital clutter.” —The Wall Street Journal “If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice.” —Jonathan Haidt, author of The Righteous Mind “Indistractable is the most practical and realistic approach to balancing technology with well-being. A must-read for anyone with a smartphone.” —Mark Manson, author of The Subtle Art of Not Giving a F*ck “This book is full of insights, stories, cutting-edge research and—most helpful—concrete, manageable strategies for becoming indistractable.” —Gretchen Rubin, author of The Happiness Project “In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, auth